Growing up in a chaotic environment can have an impact on your physical and emotional health and your relationships in adulthood.
Journal prompts to help you determine how growing up in chaos impacted you.
Did you grow up in a chaotic home? Listen to these signs and see how many apply to you.
You are allowed to (and can) create a life that doesn’t always feel like it’s on fire.
Trying to manage someone’s emotions becomes exhausting and futile.
If you are working on healing from a chaotic childhood, this worksheet can help.
When noise and chaos become unmanageable, you may want to explain this to your other family members or people in your household.
There is consistent evidence that household chaos leads to poor outcomes for children, parents, and the family.
By explaining that you want stability and why you may be drawn to chaos, the people around you can learn to support you.
Whitney Goodman, LMFT answers your questions about growing up in chaos.