How To Find A Therapist That Works With Chaotic Families
March 29th, 2024
It’s important to find a therapist who has experience in this area. Here are some things to look for and ask about.
If you’re dealing with “chaos addiction” or healing from a chaotic childhood, you may want to pursue therapy. It’s important to find a therapist who has experience in this area. Here are some things to look for and ask about:
- Training and experience with family dynamics. This may include the therapist being a licensed marriage and family therapist license or having specific training in that area. Look at the therapist’s website for specific mentions of working with families and training in family issues.
- Understanding of the systemic influences that lead to chaos. Make sure that your therapist does not only see chaos as an individual problem but also understands how other systemic factors contribute to this issue.
Understanding of how chaotic and/or childhoods influence the biology and behavior of adults. Ask your therapist to explain how they use their knowledge of childhood trauma and household chaos to help their clients.