Your family dysfunction isn't your destiny. You can break free from dysfunctional love and create healthy relationships.
This video will help you recognize how dysfunctional patterns from childhood may still be playing out in your current life, and how to break free.
This worksheet will help you recognize how your family history shows up in your relationships.
Try these explanations when something in your relationship triggers a deep emotional response- especially if the reaction is tied to past wounds.
The way a parent approaches romantic relationships sends powerful messages to their children. You don’t have to repeat the past.
If you want a healthy relationship, you must first believe you deserve one.
Use this worksheet to reflect on your current or past relationship(s) to help you recognize patterns and make empowered decisions about love.
It’s important to investigate how your current family dysfunction and past family dynamics are impacting the way you love.
One of our favorite books about maintaining deep love and connection without sacrificing one's own well-being by Todd Baratz.
Use this step-by-step guide to help you begin breaking the cycle of dysfunctional relationships in adulthood.
This script will help you learn exactly what to say when faced with common red flags in your relationships.
Taking ownership means acknowledging your actions and their impact without seeing yourself as a “bad” person.