Family is supposed to be close. Family members are supposed to love each other. Families are supposed to stay together. But what happens when they can’t?
This is what can lead to estrangement in families.
In some circumstances, you may not tell your family member you are choosing estrangement, and here's why.
Deciding to be estranged from a family member is a significant and complex decision. This checklist guides you as you consider estrangement.
Ending a relationship with a family member can be incredibly difficult, and it's important to approach this with clarity, respect, and firmness.
When someone asks about your family and you’re estranged, it can be challenging to respond in a way that feels both honest and comfortable.
Here are five journal prompts designed to help process feelings around family estrangement:
A step-by-step guide to help you find the right therapist if you are navigating family estrangement
This workbook will help you decide if sending this letter is the right choice, and if you decide it is, it will help you draft the message.
Learn the differences in identifying and experiencing estrangement verses no contact.
This video guides you through important questions to ask yourself when you struggle to find the level of contact you want with your family.
This video explains why people choose estrangement and why it isn't a punishment.