Dysfunctional Family Holidays & Opting Out

This worksheet will help you get clear on your intentions for the holidays so your choices come from your values; not from guilt or obligation.

Remember, your family is the same, even on holidays.

Helpful boundary scripts you can use during the holiday season for finances, time, conversations, and more.

The holidays don’t have to be an endurance test.

This plan will help you make an informed decision and create a holiday that actually supports your well-being.

How to grieve the holiday you wish you had while joy is on display everywhere this season.

You don't have to choose either extreme this holiday.

Different scripts you can use and make your own when confronted with guilt trips about your holiday decisions.

How to bring up the difficulties of the holiday season with a therapist.

One of our favorite books to help with boundaries around the holidays.