Affirmations If You’re Alone This Year

If you’re alone this holiday season, here are some affirmations to help you navigate this challenging time.

• Being alone this holiday season doesn’t mean I’m unlovable or that something is wrong with me.
• It’s okay that my holidays look different this year.
• I can have a good holiday, even if no one else is here to share it with me.
• I am allowed to build new traditions that fit the person I’ve become
• Even if this season feels quiet, it can still be a meaningful one.
• Every holiday doesn’t have to look the same. I can continue to change, rebuild, and redefine what it means for me.
• I am not the only person who is alone today. I can get through this.