Adult Children of Emotionally Immature Parents

Use this worksheet to reflect on the unspoken (and spoken) messages you received about emotions growing up.

If you're wondering if your parent is emotionally immature, these are 5 signs to look out for.

Here are a few ways to respond that can help protect your reality, even if they’ll never validate it.

In emotionally immature households, children are often expected to be small, agreeable, and easy to manage.

Whitney explains parentification and its damaging effects on those who've experienced it.

This worksheet will help you identify whether you're acting more like the adult in the relationship, while your parent continues to act like the child.

You don't have to keep walking on eggshells.

Scripts you can use when you’re explaining your emotionally immature family member to a friend or partner.

Here’s how to approach your search for the right clinician when you're the adult of emotionally immature parents.

Whether your parent was distant, controlling, rejecting, or unpredictable, this book will help you understand the impact.