Childhood Trauma

This workbook is designed to help you explore your Adverse Childhood Experiences (ACEs).

Trauma is less about "what happened" and more about "how it was experienced.”

Learn more about how adverse childhood experiences can impact the way you see the world.

You can use these scripts to help you when you’re sharing about your trauma in safe spaces where you’re supported and able to be understood.

Create awareness of your triggers and take control of your healing.

A pep talk.

Use this worksheet to track what you notice in your body when you feel triggered or when you are overwhelmed.

Watch this when you need help grounding.

Here’s what to look for when searching for the right support for working through childhood trauma.

If you grew up with childhood trauma and ever found yourself wondering, 'Why am I still struggling?', this book is for you.

Whitney Goodman, LMFT, answers members' questions about childhood trauma.