Supporting a family member with mental illness can be an overwhelming and isolating experience. We're here to help.
How to tell the difference between helping and enabling.
Four journal prompts to help you process when a family member refuses to get help for their mental health.
Sometimes, you can do and say all the right things, and your family member will still refuse to get help for their mental health.
True support doesn’t mean rescuing someone from their struggles.
Scripts for interacting with family members who don’t believe in mental health or mental health treatment.
Journal prompts to help you process and navigate your emotions when your family blames your mental health for estrangement.
This guide will help you navigate the process of finding a therapist who works with family systems.
We highly recommend this book to parents or family members seeking guidance, encouragement, and strategies for creating a supportive home environment.
When this happens, you can implement several strategies to help prevent the issue from escalating.
Learn practical strategies for detaching with love and why it's important.
Use this worksheet to prepare for dealing with emotionally draining family interactions.