Parental Abandonment & Rejection

A worksheet for adults exploring the impact of parental abandonment in childhood or adulthood.

Whitney explains why rejections from your parents hurts so deeply.

Examples to help you start talking about abandonment without shame with a loved one, therapist, or friend.

The wound of parental rejection may have shaped you, but it doesn’t have to define you forever.

A worksheet for adults healing from abandonment, rejection, or emotionally inconsistent caregiving.

Learn how parental abandonment impacts and shapes our attachments in adult relationships.