When You Feel Someone Pulling Away

These scripts help people check in, ask for reassurance, and communicate needs without shame or panic. They can be used in friendships, romantic relationships, or family dynamics.

“Hey, I’ve noticed a little bit of distance between us lately. Is everything okay?”

“I might be overthinking, but I felt a shift in our relationship. How is everything for you?”

“I really value our relationship, so when things feel quieter, I just want to check in.”

“Can I ask if something’s going on? I’m feeling a bit disconnected and want to understand if I did something.”

“Sometimes when things feel distant, my brain goes straight to ‘I did something wrong.’”

“I’ve had people pull away suddenly in the past, so I can get anxious when I sense distance. It helps me if we can talk about it.”

“Hey, I’ve felt a little distance and just wanted to check in. Are we okay?”“I noticed we haven’t talked as much lately. If you need space, I understand, and I’m here when you’re ready to talk.”