The Invisible Load Daughters Carry in a Dysfunctional Family

Most daughters are raised with an implicit script—a set of rules defining how they are supposed to behave.

You have carried an enormous amount for a very long time, and most of it has never been visible. This worksheet will help you see it all in one place.

Before anything, put words to one piece of labor you carry that has never been named or thanked.

The work you have been quietly doing your whole life finally has a name, and naming it is where your power starts to return.

This worksheet will help you identify what you are resentful of and how it shows up in your body, moods, and relationships.

You're allowed to admit that this dynamic is harming you.

This worksheet helps you run a daughtering task through a series of questions to tell the difference between what you are doing out of guilt.

There's a difference between showing up for your family because you choose to and doing it because you're afraid of how you'll be seen if you don't.

How to find a therapist who works with the invisible labor that daughters carry.

If you're the one who remembers, absorbs the family tension, smooths it over, and checks in on everyone, this book will feel like it was written for you.