
Repair and Reconciliation
Learning how to heal after being hurt, whether you caused it or received it.

Learning how to heal after being hurt, whether you caused it or received it.
Reconciliation is a process. Before you reach out, it helps to slow down and ask yourself why you want to reconnect.
There's more than one path to reconciliation.
These questions will help you pause and ask yourself: Am I really ready to reconcile?
Your desire to reconcile can be wise and compassionate, but the family system may still be unable to accommodate it.
Scripts to help you apologize or initiate a conversation about past hurts.
How to explain that you do not want to reconcile right now or ever.
Use these scripts as a starting point when you would like to re-engage with a contact after some distance.