How To Bring Up Mother-Daughter Relationships In Therapy

The relationship you have with your mother has a huge impact on who you become and the decisions you make in life. Many of you will want to bring up your relationship with your mother in therapy, here’s how:

• “I think my relationship with my mom impacted me and I want to explore it in therapy.”
• “My relationship with my mom is so difficult and I want to improve it.”
• “I think my relationship with my mom is a major reason why I’m struggling. Can we explore that?”
• “I feel like my mom is always criticizing me and it’s really difficult. I want to learn how to set boundaries.”