This course is divided into 14 different modules with several videos in each module. Please feel free to go at your own pace. If you need to stop, stop.
This course is based on research, clinical work, and my own personal experience. I will always tell you what I am drawing from, and my sources are listed clearly throughout.
If a module or piece of the course doesn't apply to you, please feel free to move forward. You can take what applies and leave the rest. Several corresponding worksheets are sprinkled throughout the course, and each module has an affirmation and healing challenge.
I suggest completing each healing challenge or worksheet after each module, but please feel free to do whatever works best for you.