Week 4, Video 6: What To Do If You Reacted In A Harmful Way
April 22nd, 2024
There are ways to repair your relationship after an activating event.
Sometimes, we will react in a way that isn’t aligned with our values after being triggered. If you have a trauma history or are experiencing extreme distress, you may not be proud of some of the ways you’ve responded after the fact. It’s ok. There are ways to repair your relationship after an activating event.