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Emotions 101: What You Didn't Learn In School

Effectively managing your emotions is the key to a productive and meaningful life.

- Week 4, Video 8: Signs Your Emotional Health Is Improving

- Week 4, Video 7: Making Your Emotions Work For You

- Week 4, Video 6: What To Do If You Reacted In A Harmful Way

- Week 4, Video 5: How to Self Regulate

- Week 4, Video 4: How To Co-regulate

- Week 4, Video 3: What To Do When Your Coping Skills Aren’t Working

- Week 4, Video 2: Ways To Process Your Emotions In Private

- Week 4, Video 1: How To Deal With Your Emotions in Public

- Week 3, Video 2: Working With Your Intense Emotions

- Week 3, Video 1: Getting Triggered

- Week 2, Video 2: How To Sit With An Emotion

- Week 2, Video 1: Naming The Feeling

- Week 2, Video 5: Sometimes There Is Meaning, Sometimes There Isn’t

- Week 2, Video 4: Ways To Share Your Emotions With Others

- Week 2, Video 3: Emotional Reactions

- Video 8: The Risks Of Feeling Too Much, Too Soon

- Video 7: The Dangers of Emotional Suppression

- Video 6: How Emotions Work

- Video 5: How Emotions Are Formed

- Video 4: The Mind-Body Connection

- Video 3: What Are Emotions And Feelings?

- Video 2: Your Emotional Value System

- Video 1: What You Learned

- Emotion 101 Worksheet Packet