Emotions 101: What You Didn't Learn In SchoolEffectively managing your emotions is the key to a productive and meaningful life.- Week 4, Video 8: Signs Your Emotional Health Is Improving- Week 4, Video 7: Making Your Emotions Work For You- Week 4, Video 6: What To Do If You Reacted In A Harmful Way- Week 4, Video 5: How to Self Regulate- Week 4, Video 4: How To Co-regulate- Week 4, Video 3: What To Do When Your Coping Skills Aren’t Working - Week 4, Video 2: Ways To Process Your Emotions In Private- Week 4, Video 1: How To Deal With Your Emotions in Public- Week 3, Video 2: Working With Your Intense Emotions- Week 3, Video 1: Getting Triggered- Week 2, Video 2: How To Sit With An Emotion- Week 2, Video 1: Naming The Feeling- Week 2, Video 5: Sometimes There Is Meaning, Sometimes There Isn’t- Week 2, Video 4: Ways To Share Your Emotions With Others- Week 2, Video 3: Emotional Reactions- Video 8: The Risks Of Feeling Too Much, Too Soon- Video 7: The Dangers of Emotional Suppression- Video 6: How Emotions Work- Video 5: How Emotions Are Formed- Video 4: The Mind-Body Connection- Video 3: What Are Emotions And Feelings?- Video 2: Your Emotional Value System- Video 1: What You Learned- Emotion 101 Worksheet Packet
