Emotions 101: What You Didn't Learn In School

You’ve reached the final video of this course. Congrats!

In this video, we will talk about making your emotions work for you instead of against you.

There are ways to repair your relationship after an activating event.

When you aren’t around a support person or want to regulate yourself, you can use self-regulation.

Welcome to Module 2 of Week 4! In this video, we’re going to talk about co-regulation.

In this video, we will talk about a really frustrating and dreaded situation - what to do when your coping skills are not working.

Other emotion processing techniques that you can use in private or in safe situations where you’re able to fully express yourself.

Ways you can deal with your emotions in public.

How to start embracing and working with your more intense or distressing emotions.

Why some emotions are felt more intensely than others and how you can learn to work with your most distressing emotions.

Today we will start learning how to actually feel emotions and what that looks like.

In this video, we’ll begin to tackle the task of naming your feelings.

Understanding your emotions and uncovering the meaning behind these emotional messages.

How to share your emotions with others.

In this video we’re going to be talking about emotional reactions.

In this video, we will look at the risks of feeling something when you’re not ready to

In this video, we’ll examine emotional suppression: when it’s effective, when it’s not, why we do it, and the dangers of too much emotional suppression.

In this module, we will discuss what leads to an emotional reaction and how you can track and work with those triggers or activating stimuli.

In this video we will be learning about how emotions are formed.

We constantly absorb stimuli from our environment, interpret them, and develop stories. We use these stories to make predictions and decisions.

Emotions are something that all humans experience, but we don’t all experience them in the same way.

There is no one perfect way to express or discuss emotions. What might feel cathartic for me may feel distressing and exposing for someone else.

In this video we will explore the first messages that you learned about emotions and how that is impacting you now.

Use these worksheets with the course.