It's not about what happened. It's about the impact it has on your life.
Most people don’t believe that they have experienced trauma. They say, "well it wasn’t bad enough" or "someone has it worse than me."
You were probably taught that you can only become traumatized by something life-threatening. This just isn’t true.
What is traumatizing for one person may not be traumatizing for another.
Your body has to make sense of all those sensations - the sights, sounds, smells, taste, and touch. Then it has to do something with it.
Join the Family Cyclebreakers Club and get access to the Heal Together Course.
Maybe you...
- keep having the same types of relationships
- keep getting in the same fights with people
- assume people will treat you the way you've been treated in the past
- have trouble trusting others
- have difficulty sharing your feelings with others
Regardless of what happened, you know what it looks like when the past becomes the present.
You know what it feels like when your alarm bells start going off every time someone gets too close.
You know that you don't want to live like this anymore. You want fulfilling, safe relationships.
You deserve it.
This Course Is For Anyone Who Wants To:
- be more trauma-informed
- become a more supportive friend, family member, or partner
- learn about how trauma impacts the brain
- learn how to heal their past and their relationships
The Course Includes:
- 10 downloadable worksheets
- 4 modules with visual and audio content
- 1 bonus module
- 1 audio mantra meditation
- Full list of sources used for the course
- List of my favorite books about trauma
- Over one hour of audio content (broken down into very short, easy to listen to bits)
If you don't heal from your past, it will impact your present.
Join and get access to the Heal Together Course + weekly groups and worksheets, articles, videos, scripts + book recommendations, therapy guides, and more.