![when a parent won't apologize to their adult child](https://cdn.sanity.io/images/jt1al4m0/production/189c5f9335220f33c1abd8ec4739017145ceb6b1-4083x6125.jpg?w=3840&q=80&fit=max&auto=format)
Emotions 101: What You Didn't Learn in School
Join the Family Cyclebreakers Club and get access to Emotions 101, a self-paced online course about emotions.
This course includes audio and text slides + videos with Whitney, an academic source list, recommended reading, and 30 worksheets.
Effectively managing your emotions is the key to a productive and meaningful life.
In this course, Whitney will teach you everything you wish your parents and teachers taught you about emotional wellness.
![Calling Home: emotions 101 course](https://cdn.sanity.io/images/jt1al4m0/production/cf3e0f5b369221dd6634149b837c26ae47df62a4-842x1196.png?w=3840&q=80&fit=max&auto=format)
This Course Is For You If You Want To:
- Improve your productivity
- Have better relationships
- Understand your Emotions
- Spend less time hurting and more time living
- Increase your empathy
- Stop being controlled by your emotions
Use your emotions to make you more productive, empathetic, and resilient.
Join and get access to the Emotions 101 Course (a $300 value!) + weekly groups and worksheets, articles, videos, scripts + book recommendations, therapy guides, and more.
Renews every
![emotions 101 course with whitney goodman at calling home. everything you need to know about emotions and feelings](https://cdn.sanity.io/images/jt1al4m0/production/d578b4adcc2087af38abd07e98fa1aa386e6922a-3563x5345.jpg?w=3840&q=80&fit=max&auto=format)
This Self-Paced, 4 Module Course Will Teach You:
- The difference between emotions and feelings (did you know they’re different?)
- How emotions are formed
- What’s going on in your mind and body when you experience an emotion
- Emotional suppression (that thing we do when we drink and binge watch Netflix)
- The risks of feeling too much, too soon
- Exactly how to feel your emotions - step by step
- How to express your emotions (at home, at work, and by yourself)
- How to identify your emotional support people
- How to cope when things get hard
- How to use your emotions to make you more productive, empathetic, and resilient
- What to do when those therapist-recommended coping skills aren’t working (it happens)