Examples of Respectful Family Communication

Here are some ways to communicate respectfully with your family members:

• Tell the truth gently and with love. “I felt hurt when you said that to me yesterday.”
• Ask for what you want, need, and desire. “I would love to spend time together next weekend. Are you free for dinner…”
• Try to avoid making assumptions. “I want to make sure this is what you meant…”
• Be open about how you feel. “When this happened, I felt sad…”
• Listen. Nod, make eye contact, and put your phone down.
• Clarify what you are hearing. “It sounds like you’re saying….”