Book Recommendation: Permission To Feel
If you want to foster greater empathy and emotional intelligence in yourself or others—this book offers a roadmap to a more authentic and fulfilled life.
Unlock the Power of Emotions to Transform Your Life
In Permission to Feel, renowned psychologist Marc Brackett introduces readers to the groundbreaking RULER method—a practical, evidence-based approach to understanding and managing emotions that can revolutionize how we navigate our lives. Drawing on decades of research and his personal journey, Brackett shows how emotional intelligence is not just a "soft skill" but a vital ingredient for mental well-being, healthy relationships, and personal success.
This book is a must-read for anyone looking to improve their emotional maturity. Brackett breaks down the science of emotions, helping readers recognize and name their feelings, understand their origins, and use them to make better decisions. Through engaging stories, actionable insights, and hands-on tools, Permission to Feel empowers readers to create meaningful change in their lives, at work, and in their relationships.
If you’ve ever felt overwhelmed, disconnected, or unsure of how to handle your emotions—or if you want to foster greater empathy and emotional intelligence in yourself or others—this book offers a roadmap to a more authentic and fulfilled life.
Marc will be a guest on The Calling Home Podcast on January 28, 2025.