Ways To Bring Up Family Conflict

When there is conflict in the family unit, someone needs to take the initiative and bring it up environment where open communication is possible.

Some relational conflict is best handled in person or with a therapist, while others may be better suited for email or text.

Before you bring up conflict, please be sure that you are in a safe environment where open communication is possible. It might be best to do this in the presence of a mediator or a therapist. Some relational conflict is best handled in person, while others may be better suited for email or text.

Some other things to remember:

• Start the conversation when you're calm and can think clearly
• Avoid calling names or using insults
• Keep your hands to yourself and do not use physical force to make your point

Ways To Bring Up The Conflict

• "I have noticed that whenever we talk about X, a fight starts. Have you noticed that?"
• "I want to talk to you about some conflict I've noticed in our relationship. Do you have some time to talk?"
• "I want to make sure I understand what is happening between us when we argue about X. Can we talk about it?"
• "It seems like we can't get through a conversation about X without arguing. Have you noticed that?"