Emotions 101: What You Didn't Learn in School
Join the Family Cyclebreakers Club and get access to Emotions 101, a self-paced online course about emotions.
This course includes audio and text slides + videos with Whitney, an academic source list, recommended reading, and 30 worksheets.
Effectively managing your emotions is the key to a productive and meaningful life.
In this course, Whitney will teach you everything you wish your parents and teachers taught you about emotional wellness.
This Course Is For You If You Want To:
- Improve your productivity
- Have better relationships
- Understand your Emotions
- Spend less time hurting and more time living
- Increase your empathy
- Stop being controlled by your emotions
Use your emotions to make you more productive, empathetic, and resilient.
Join and get access to the Emotions 101 Course (a $300 value!) + weekly groups and worksheets, articles, videos, scripts + book recommendations, therapy guides, and more.
Renews every
This Self-Paced, 4 Module Course Will Teach You:
- The difference between emotions and feelings (did you know they’re different?)
- How emotions are formed
- What’s going on in your mind and body when you experience an emotion
- Emotional suppression (that thing we do when we drink and binge watch Netflix)
- The risks of feeling too much, too soon
- Exactly how to feel your emotions - step by step
- How to express your emotions (at home, at work, and by yourself)
- How to identify your emotional support people
- How to cope when things get hard
- How to use your emotions to make you more productive, empathetic, and resilient
- What to do when those therapist-recommended coping skills aren’t working (it happens)